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Kick Start Your Fitness With Us

•Improve your fitness and flexibility

•Learn effective sef-defensive techniques

•Boost your confidence

•Excellent stress relief

•Safe and friendly environment

•All ages and levels of fitness welcome

Join us today.

Chief Instructor Craig Stokes (5th Dan black belt) has over twenty years experience in Martial Arts and trained many local fighters to World Championship level and is also a Qualified Fitness Instructor and personal Trainer.

The workout

a combination of boxing, martial arts and aerobics that gives you a full-body workout and increases balance, strength, flexibility and endurance. Kickboxing classes are less formal than traditional martial arts classes. Moves include kicks and punches and some pad work, doing a series of drills with a partner. kickboxing is one of the most popular forms of aerobic exercises. It is highly beneficial for the health and is a great fun to perform. It is an amalgamation of the elements of boxing, martial arts and aerobics. kickboxing is also termed as 'boxing aerobics' and 'cardio boxing'.It includes knee strikes and self defense moves. The exercise is especially beneficial for women, because it is a great defense technique. Apart from being an exercise for self defense, it also aids in loosing weight at a fast pace, thereby helping you to achieve your goal of a beautiful, toned body shape. The workout is a full 90 minutes training session.